There are many health benefits to taking green tea pills. It has been known for many years that green tea supplements can help you lose weight, but did you also know that it can help you prevent getting heart disease and also to help you with your headaches? Well, it can. This herbal supplement has many antioxidants in it that help with these health conditions as well as many others.
Of course, you should never go off of any medications that you take for any health condition in favor of solely taking an herbal supplement. Rather you should consult your doctor to see if you should add the herbal supplement to your existing medications.
Green tea pills are one step in helping you to lose weight. This herbal supplement does not work alone, however. Instead, you must be in a healthy diet and be exercising regularly in order to lose the weight. The way that the green tea supplement helps you to lose weight is that it makes your metabolism work more efficiently, which helps you burn more calories when you workout. The herbal supplement also increases your energy level, which helps you exercise for longer periods of time and it helps control your appetite so that you do not overeat.
Taking green tea pills can also greatly reduce your risk of getting heart disease. The green tea herb helps improve the function of the endothelial cells, which are linked to developing heart disease. There are also powerful antioxidants that are present in the herbal supplement that helps protect the heart more than it would be protected without it.
The supplement also helps with stress levels, which contribute to your blood pressure levels, which in turn help contribute to developing heart disease. As is the case with losing weight, you still should do everything in your power to eat well, get enough exercise and keep your blood pressure and cholesterol in check. All of these things will have an impact on your developing heart disease.
Green Tea Extract – Fat Fighter
Black tea, oolong tea and green tea all come from the same tea plant. But unlike the two, green tea leaves are not fermented before drying and steaming. Most teas contain high amounts of plant based substances that have been shown to have antioxidant, antiviral and anticancer properties.
Green tea, however, is rich in a substance called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties, but recent research conducted in animals show that green tea catechins may also affect cholesterol levels and body fat accumulation.
In this study, researchers looked at the effects of green tea catechins in body fat reduction and weight loss in a group of 35 Japanese men. The men had similar weights based on the Body Mass Index or BMI which is an indicator of body fat and waist sizes.
The men were divided into two groups. For three months, the first group consumed a bottle of oolong tea fortified with green tea extract containing 690 mg. of catechins, and the other group drank a bottle of oolong tea with 22 milligrams of catechins.
Both groups ate identical breakfasts and dinners and were instructed to control their calorie and fat intake at all times so that total diets were similar. Three months after, the study showed that men who drank the green tea extract lost more weight at 5.3 pounds than the other group who lost 2.9 pounds and experienced a significantly greater decrease in their BMI, total body fat and waist size. In addition, bad cholesterol diminished for those who drank the green tea extract.
The catechin content varies by amount of green tea used and steeping time. But general recommendations, based on previous studies on green tea’s benefits, are at least 4 cups a day.Green tea supplements are also available for consumption and can be bought at your local pharmacy, groceries, supermarkets and also the Internet.
To sum up
If you have a problem with getting headaches on a regular basis, you can also benefit from taking green tea pills. The green tea helps you reduce stress and also it helps relax your blood vessels – all of which have a direct hand in headaches developing. Taking this herbal supplement on a regular basis can dramatically help decrease your headaches and even help them go away when you do have them.